Muscletech Platinum Creatine Provides Your Muscles With the World’s Highest Quality and Most Clinically Researched Form of Micronized Creatine. Creatine “concentrated dosing” is a marketing gimmick designed by unscrupulous creatine brands to artificially inflate the number of servings that can be labeled on a bottle of their product. In reality, there is no research supporting the efficacy of such low doses of creatine per day.
For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Warnings:
Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program or if you have a medical condition.